Bounced Back, Too Much

Yesterday I ran 15 miles spread over two runs. At lunch I went 6.5, and after work I ran another 8.5. I didn't consciously push the pace; but because I was well-rested and motivated after missing a run the day before, I ran faster than I should have. As a result, today I didn't have much to give. I hoped to run 12 miles, but I stopped after nine miles. I just didn't have anything left to give. Even though I cut the run short, it was still pretty ugly the last couple of miles. I'm sure this was the slowest I've run in a while.

Oh well, no real harm done. I'll run easy tomorrow, go long on Sunday, rest on Monday and then get back at it.