Weekly Recap

Here are the numbers:

Sunday - 0, day off
Monday - 10.2, including 5, one mile repeats at 6:10 pace
Tuesday - 15, consisting of 5 easy miles, 5 miles at 7:30 pace, and 5 miles at 6:50 pace
Wednesday - 10 miles at recovery pace
Thursday - 5.5 at lunch; 6 in evening
Friday - 10, including 5 miles at half marathon goal pace (6:29)
Saturday - 7.5 miles. Felt good so pushed the pace down below 7:30

Total: 64.2 miles

I didn't follow my schedule to a T, but I was pretty close. I did run the scheduled number of miles, and I hit the three key workouts on Monday, Tuesday and Friday. Next week is a high mileage week, which includes my first 20 miler in a while and a total in the 80 mile range.