Monthly Recap

January Totals

Miles: 225.75
Total Runs: 30
Days Run: 26
Rest Days: 5
Doubles: 4
Average Pace: 7.52
Races: None (probably won't run any until March)

Despite a slow start (4 off days by the 9th) January was a good month for me. My mileage is climbing after knee pain kept me from running from mid-November almost until the end of December. I’ve entered February feeling healthy and motivated to run.