Feeling Better, but Still No Running
Today I'm feeling much better. I haven't felt any pain or even a pulling sensation in my lower abdomen/groin. Tempting as it is, I'm still not going to run until next weekend. I just don't want to take a change on not healing completely and being back in the same boat I was in a few days ago.
In the meantime, I'm going to continue my cycle of icing and heating the sore area. One thing I need to concentrate on is cutting down on my eating. If I'm not running, I'm buring much fewer calories. On the bright side, this week off should make my entire body well-rested and ready to go.
In the meantime, I'm going to continue my cycle of icing and heating the sore area. One thing I need to concentrate on is cutting down on my eating. If I'm not running, I'm buring much fewer calories. On the bright side, this week off should make my entire body well-rested and ready to go.
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