Easy Run

Today I ran a very easy run during lunch. I ran four laps around Coast Guard Island during lunch. The distance came out to 5.4 miles. I ran two laps with Carlos, which was good because he is more of a beginner runner, and he helped me keep the pace easy.

My groin/lower abs were pretty painful for the first couple of miles of my run today. I'm hoping to try a marathon pace run tomorrow. Unless the pain is worse, I'll go ahead with the pace run. I'm doing everything else I can to be ready for tomorrow's run. I've been icing tonight, and tomorrow I'll eat a good amount of carbs at lunch. After tomorrow's run I'll have a better idea if an October marathon is still possible.