Easy run day

Today was an easy running day for me. I ran just over five miles at an easy pace. My fastest mile was run at approximately 7:54 pace, and my average pace was approximately 5:08 pace. I'm getting better at running easy and not watching my pace. My effort was consistent, with the pace difference having to do with running part of the run into the wind and part with the wind at my back. Yesterday I ran fairly hard, and tomorrow I'm running a long run. It was important for me not to use too much energy today.

Total for the day was 5.34 miles. Total for the week was 46.05 miles.